Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

dijit · 01-01-2016, 04:55 AM

yesterday had the gym almost to myself
20 mins on the cc ski simulator. Thanks God cartoon network was on one of the TV's.
Tri press 2 X 20 at 45lbs
Curls 2 X 20 40lbs
Mil press 1 X 20 55lbs
Behind head press 1 X 20 55lbs
Seated rows 2 X 20 70lbs
Lat pulls 2 X 15 at 115lbs
Declines 2 X 20 55lbs
Bench 2 X 20 55 lbs
Leg curls 2 X 20 65 lbs
Extensions 2 X 20 80 lbs

5 min recumbent warm down and my last Monte #2 for the trip home. No workout for today and back at it tomorrow. Happy New year all.

01-01-2016, 04:55 AM	#2414
dijit Have My Own Room Join Date: Feb 2012 First Name: Mike Location: Brownsburg, Indiana Posts: 2,186 Trading: (48)	Re: Pumping Iron with Zemekone and Icehog3 II yesterday had the gym almost to myself 20 mins on the cc ski simulator. Thanks God cartoon network was on one of the TV's. Tri press 2 X 20 at 45lbs Curls 2 X 20 40lbs Mil press 1 X 20 55lbs Behind head press 1 X 20 55lbs Seated rows 2 X 20 70lbs Lat pulls 2 X 15 at 115lbs Declines 2 X 20 55lbs Bench 2 X 20 55 lbs Leg curls 2 X 20 65 lbs Extensions 2 X 20 80 lbs 5 min recumbent warm down and my last Monte #2 for the trip home. No workout for today and back at it tomorrow. Happy New year all. __________________ Sporting goods raffle for a great cause. PM me for tickets.