Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 12-31-2015, 01:44 AM   #2412
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Breast and some tris tonight, strength felt low so I went with volume and slow contractions on almost everything.

Incline BB 4x10-12 185
Incline DB flies 4x20-14
Cable low flies - high flies 3x10
Hammerstrength press 4x8-12

Ez bar push downs 5x8-15 w/drop
DB overhead extensions 4x15
Dippity 5x10
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