Quote:
Originally Posted by icehog3
My right shoulder feels unstable since it popped out and back in 2 weeks ago doing inclines. Likely just stretched out the ligaments a little like a sprain, it's sore and still feels a little wonky.
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Now I understand. I would offer some simple advice but shoulders are one of the most complex joints we have and without seeing how it popped out and back in and listening to a rep or three for funny noises there is no simple help.
I used to get paid to tell people how to work out. Now I look like I ate most of my clients!