Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

dijit · 12-30-2015, 04:49 AM

Two more workouts down and feeling great.
Tri press 2 X 20 at 45lbs
Curls 2 X 20 40lbs
Mil press 1 X 20 55lbs
Behind head press 1 X 20 55lbs
Seated rows 2 X 20 70lbs
Lat pulls 2 X 15 at 115lbs
Declines 2 X 20 55lbs
Bench 2 X 20 55 lbs
Leg curls 2 X 20 65 lbs
Extensions 2 X 20 80 lbs
Squats (free weights finally!) 2 X 15 at 225
10 min warm up on bike and 10 min cool down on elliptical and still under an hour for the total workout. A few more weeks of this and I will be ready for more diversified workouts.

12-30-2015, 04:49 AM	#2404
dijit Have My Own Room Join Date: Feb 2012 First Name: Mike Location: Brownsburg, Indiana Posts: 2,186 Trading: (48)	Re: Pumping Iron with Zemekone and Icehog3 II Two more workouts down and feeling great. Tri press 2 X 20 at 45lbs Curls 2 X 20 40lbs Mil press 1 X 20 55lbs Behind head press 1 X 20 55lbs Seated rows 2 X 20 70lbs Lat pulls 2 X 15 at 115lbs Declines 2 X 20 55lbs Bench 2 X 20 55 lbs Leg curls 2 X 20 65 lbs Extensions 2 X 20 80 lbs Squats (free weights finally!) 2 X 15 at 225 10 min warm up on bike and 10 min cool down on elliptical and still under an hour for the total workout. A few more weeks of this and I will be ready for more diversified workouts. __________________ Sporting goods raffle for a great cause. PM me for tickets.