Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 12-29-2015, 12:21 PM

Ever have one of those days where you get a couple extra reps on every set, so you're gassed after a smaller amount of sets, but had a great workout? Roday was one of those for me.

Barbell rows 205, 235, 255, 275, 295, 235
T-bar rows 220, 250, 270, 220
Wide grip pulldowns 200, 220, 220, 240

12-29-2015, 12:21 PM	#2402
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,789 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Ever have one of those days where you get a couple extra reps on every set, so you're gassed after a smaller amount of sets, but had a great workout? Roday was one of those for me. Barbell rows 205, 235, 255, 275, 295, 235 T-bar rows 220, 250, 270, 220 Wide grip pulldowns 200, 220, 220, 240 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!