Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

swingerofbirches · 12-22-2015, 02:48 PM

Good work, Michael. Like Tom said, keep us abreast!

Had a pretty good chest day today. Off all my muscle groups I'd say that chest is my weakest. Managed to press 3x5 @ 270 (machine) today. I know that's not impressive or anything but it's progress for me! Wasn't too long ago that 270 was a one rep max grinder.

Still haven't managed to translate it to the flat bench but last time I was flat benching my wrist buckled and I nearly dropped the bar and that still had me a little nervy.

12-22-2015, 02:48 PM	#2373
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Good work, Michael. Like Tom said, keep us abreast! Had a pretty good chest day today. Off all my muscle groups I'd say that chest is my weakest. Managed to press 3x5 @ 270 (machine) today. I know that's not impressive or anything but it's progress for me! Wasn't too long ago that 270 was a one rep max grinder. Still haven't managed to translate it to the flat bench but last time I was flat benching my wrist buckled and I nearly dropped the bar and that still had me a little nervy.