Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 12-19-2015, 04:37 PM

Good deal, Charlie!

PLAMF!

Went in to do chest today and found my (good) shoulder is still pretty sore and f'ed up. I did about 300 reps on bench and incline with 135 to get a stretch and a pump, but it might be a couple/few weeks before I can do chest with any significant weight.

12-19-2015, 04:37 PM	#2359
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,729 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Good deal, Charlie! PLAMF! Went in to do chest today and found my (good) shoulder is still pretty sore and f'ed up. I did about 300 reps on bench and incline with 135 to get a stretch and a pump, but it might be a couple/few weeks before I can do chest with any significant weight. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!