Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 12-14-2015, 05:00 PM

Did some back and arms before my flight back home. Trained at a gym overlooking the ocean. Pretty nice.

Wide grip pull down 7x8
V grip pull down 5x8-10
Bent over bb row 5x8
DB row 4x8-12

DB curl
Reverse grip cable curl

12-14-2015, 05:00 PM	#2340
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Did some back and arms before my flight back home. Trained at a gym overlooking the ocean. Pretty nice. Wide grip pull down 7x8 V grip pull down 5x8-10 Bent over bb row 5x8 DB row 4x8-12 DB curl Reverse grip cable curl __________________ Who eats plantains when they can eat placenta.