Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 12-10-2015, 10:28 PM

Stayed up 'til 4:30 last night, and slept 'til 11:30 Not used to getting to the gym so late, and it was back day. Had thought last night about killing the pullups like Huy did, but I knew I wouldn't have the endurance so I went fast and heavy instead.

Bent over rows 205, 235, 255, 275, 295, 315
T-bar rows 225, 270, 295, 225
Cable rows 260 x 4 sets
Pullups 3 sets to failure

Did the trick on a limited energy budget.

12-10-2015, 10:28 PM	#2328
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,793 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Stayed up 'til 4:30 last night, and slept 'til 11:30 Not used to getting to the gym so late, and it was back day. Had thought last night about killing the pullups like Huy did, but I knew I wouldn't have the endurance so I went fast and heavy instead. Bent over rows 205, 235, 255, 275, 295, 315 T-bar rows 225, 270, 295, 225 Cable rows 260 x 4 sets Pullups 3 sets to failure Did the trick on a limited energy budget. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!