Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 12-06-2015, 02:07 PM

Looking good, Charlie!

Back day today, did mostly cable work to save some gas for an early hockey game today, and to avoid overtraining the rows.

Shoulder width neutral grip pulldowns 180, 200, 220, 240, 260
Ridiculously wide neutral grip pulldowns 180, 200, 220, 240
Wide grip overhand pulldowns 180, 200, 220, 240, 260
Barbell rows 225, 265, 295, drop set 295-225
Cable rows 260, 270, 280

12-06-2015, 02:07 PM	#2313
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,955 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Looking good, Charlie! Back day today, did mostly cable work to save some gas for an early hockey game today, and to avoid overtraining the rows. Shoulder width neutral grip pulldowns 180, 200, 220, 240, 260 Ridiculously wide neutral grip pulldowns 180, 200, 220, 240 Wide grip overhand pulldowns 180, 200, 220, 240, 260 Barbell rows 225, 265, 295, drop set 295-225 Cable rows 260, 270, 280 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!