Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 11-28-2015, 01:33 PM

WTG PLAMFed, Charlie!

Row day.

T-bar 205, 230, 250, 275, 285, 310
Narrow grip barbell rows 225, 245, 265, 285, 305
Wide grip barbell rows 225, 255, 285, 305, 275, 225
Overhand grip T-bar rows 250, 275, 295, 225
V-bar pulldowns 160, 180, 200
Cable rows 220, 250, 270, 240

11-28-2015, 01:33 PM	#2280
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,793 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II WTG PLAMFed, Charlie! Row day. T-bar 205, 230, 250, 275, 285, 310 Narrow grip barbell rows 225, 245, 265, 285, 305 Wide grip barbell rows 225, 255, 285, 305, 275, 225 Overhand grip T-bar rows 250, 275, 295, 225 V-bar pulldowns 160, 180, 200 Cable rows 220, 250, 270, 240 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!