Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 11-25-2015, 03:29 PM   #2272
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Good day training before thanksgiving

Incline DB 4x5-10
Cable decline flies 4x10+
Seated hammer strength press 4x8+
Dips 5x10+

Incline DB side delt raise - DB front raise 2x20
Cable face pulls - plate front raise 5x12+

Incline DB skullcrushers 4x10
Cable extensions 6x10+

Finished with some abs

Have a good one fellas
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