Re: Pumping Iron with Zemekone and Icehog3 II
Light weight (relatively), high rep days yesterday for chest and today for back. Wasn't the plan for today, but went in feeling sore and overtrained....probably take at least one extra rest day this week, not completely off the 3-1 yet, but will be if I continue to feel overtrained. Get some good lifts in before turkey time, Bpys!
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! 
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