Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 11-21-2015, 07:01 PM   #2262
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
No pwo today, just took a good shoot of expresso

Press day, felt ox strong lol

OHP 5x5-8
Seated Arnold presses 4x8-10

Incline DB press 4x8-12
Machine flies 4x8-15
Dips - push ups

DB side delt raise 4x12

Cable push downs 4x12-15
Overhead extension machine - dip machine 5x12-20
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