Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 11-19-2015, 02:07 PM

Back Day, went row crazy.

Bent over rows 205, 235, 255, 275, 295, 315, 285, 255
T-bar rows 250, 270, 295, 270, 225
Cable rows 240, 260, 285, 305, 240
Pulldowns V grip 200, 220, 180

11-19-2015, 02:07 PM	#2253
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,955 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Back Day, went row crazy. Bent over rows 205, 235, 255, 275, 295, 315, 285, 255 T-bar rows 250, 270, 295, 270, 225 Cable rows 240, 260, 285, 305, 240 Pulldowns V grip 200, 220, 180 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!