Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 11-18-2015, 04:32 PM

You'll get there, Charlie.

International Chest Day. Actually feeling stronger on less rest, we'll see how long that lasts.

Bench press 205, 235, 255, 275, 285, 295, 310, 320
Incline bench 205, 225, 245, 265
Leverage vertical bench 250, 275, 305, superset 335-275-225
Machine Flyes 250, 265, 280
Decline 275, 325

11-18-2015, 04:32 PM	#2250
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,955 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II You'll get there, Charlie. International Chest Day. Actually feeling stronger on less rest, we'll see how long that lasts. Bench press 205, 235, 255, 275, 285, 295, 310, 320 Incline bench 205, 225, 245, 265 Leverage vertical bench 250, 275, 305, superset 335-275-225 Machine Flyes 250, 265, 280 Decline 275, 325 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!