Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 11-15-2015, 09:19 PM   #2238
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Some pulling and legs today.

Squats
DB lunges
Lying leg curls
Leg press

Pull ups - pull downs
Front pull down machine
Seated row machine
Seated row using neutral bar
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