Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 11-15-2015, 05:33 PM

Back day today, Charlie. Rowin'!

Went light today, high volume and dropped my rest between each set of rows until I had only 20 seconds between sets.

T-bar rows 225 x 9 sets
Barbell rows 225 x 7 reps, 275
V bar pulldowns 200, 200, 220, 220
Pullups 3 sets to failure
Dead hangs (I was gassed, about 30 seconds and 20 seconds, LOL).

11-15-2015, 05:33 PM	#2237
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,793 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Back day today, Charlie. Rowin'! Went light today, high volume and dropped my rest between each set of rows until I had only 20 seconds between sets. T-bar rows 225 x 9 sets Barbell rows 225 x 7 reps, 275 V bar pulldowns 200, 200, 220, 220 Pullups 3 sets to failure Dead hangs (I was gassed, about 30 seconds and 20 seconds, LOL). __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!