Re: Pumping Iron with Zemekone and Icehog3 II
Good stuff, Charlie!
Off day here today, my 3 on 2 off has quickly devolved into a 3 on 1 off schedule. I'll keep it up for another couple cycles or until I feel overtrained.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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