Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 11-12-2015, 08:51 PM

Good work fellas.

Shoulders and chest today, felt good. Kept the weights decent and everything was really nice and controlled today. Did some negative work and force reps.

Rear delt fly machine
Face pulls - single DB side delt raise
Smith machine upright row - DB front raise
Single arm DB press

Cable fly machine
Hammer strength incline press
Flat DB press
Dips

Finished up with a quick tricep giant set. Close grip press - over head extension DB - cable extension

11-12-2015, 08:51 PM	#2230
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Good work fellas. Shoulders and chest today, felt good. Kept the weights decent and everything was really nice and controlled today. Did some negative work and force reps. Rear delt fly machine Face pulls - single DB side delt raise Smith machine upright row - DB front raise Single arm DB press Cable fly machine Hammer strength incline press Flat DB press Dips Finished up with a quick tricep giant set. Close grip press - over head extension DB - cable extension __________________ Who eats plantains when they can eat placenta.