Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 11-10-2015, 01:37 PM

ICD today, went a little lighter with more reps.

Bench press 235, 255, 275, 285, 295, 305, 315, 265, 225
Icarian incline 200, 225, 235, 200, 180
Vertical bench (plate loaded) 275, 295, 325, 275, 245
Machine flyes 235, 250, 265

11-10-2015, 01:37 PM	#2221
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,959 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II ICD today, went a little lighter with more reps. Bench press 235, 255, 275, 285, 295, 305, 315, 265, 225 Icarian incline 200, 225, 235, 200, 180 Vertical bench (plate loaded) 275, 295, 325, 275, 245 Machine flyes 235, 250, 265 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!