Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

swingerofbirches · 11-01-2015, 03:09 PM

Well I kinda did, Tom

Did some back squatting and then went on to DLs. Pulled cleanly up to 455 and then tried for 475 and it actually came about halfway up really quickly but when i got it there i heard "pop pop" from my lower back and immediately dropped the weight.
Needless to say, my lower back is SUPER stiff today. I've tweeked my back before but this was the first time i'd heard popping like that. I've been icing it and i'll keep doing that and just take a couple weeks off of squatting and DL'ing. :/

Hopefully everyone else was safer than me this weekend.

11-01-2015, 03:09 PM	#2200
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Well I kinda did, Tom Did some back squatting and then went on to DLs. Pulled cleanly up to 455 and then tried for 475 and it actually came about halfway up really quickly but when i got it there i heard "pop pop" from my lower back and immediately dropped the weight. Needless to say, my lower back is SUPER stiff today. I've tweeked my back before but this was the first time i'd heard popping like that. I've been icing it and i'll keep doing that and just take a couple weeks off of squatting and DL'ing. :/ Hopefully everyone else was safer than me this weekend.