Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 10-29-2015, 01:16 PM   #2191
swingerofbirches
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Good stuff, fellas!

HT Shoulders today ...

Front/Back Barbell OHP
Barbell Shrugs
Barbell Chin Pulls
Side Delt DB Raise / Rear Delt DB Raise SS
Front Delt Plate Raise
Arnold Press
15min on StairMill
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