Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 10-28-2015, 09:52 PM

I looked up some Jack3d on eBay for fun... Wtf! $100-150? That's insane.

Legs and shoulders today, kept exercise to a minimal but lots of sets and reps

Warm up - standing legs curls to seated leg extensions

Squats - 10 sets of whatever, didn't count.
DB lunges

Standing OHP (DB)
Bb front raise
DB side delt raise

Finished up with some quick biceps
Off tomorrow as well. Back at Friday.

10-28-2015, 09:52 PM	#2190
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,309 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II I looked up some Jack3d on eBay for fun... Wtf! $100-150? That's insane. Legs and shoulders today, kept exercise to a minimal but lots of sets and reps Warm up - standing legs curls to seated leg extensions Squats - 10 sets of whatever, didn't count. DB lunges Standing OHP (DB) Bb front raise DB side delt raise Finished up with some quick biceps Off tomorrow as well. Back at Friday. __________________ Who eats plantains when they can eat placenta.