Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 10-28-2015, 02:11 PM

Got some original formula HemoRage from eBay, DMAA raging through my bloodstream.

Back day, B for strength, B- for energy.

Wide grip pulldowns 200, 230, 250, 270, 250, 240
Barbell rows 185, 205, 225, 245, 265, 285, 305
T-bar rows 270, 295, 270, 250
Cable rows 260, 280, 290, 310, 260
Dead hangs x 2

10-28-2015, 02:11 PM	#2186
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,744 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Got some original formula HemoRage from eBay, DMAA raging through my bloodstream. Back day, B for strength, B- for energy. Wide grip pulldowns 200, 230, 250, 270, 250, 240 Barbell rows 185, 205, 225, 245, 265, 285, 305 T-bar rows 270, 295, 270, 250 Cable rows 260, 280, 290, 310, 260 Dead hangs x 2 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!