Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 10-27-2015, 11:30 PM   #2184
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Much needed 4 days off myself

Back and chest tonight, strength was good and the pump was nice. Fueled by all the yummy food I ate over the weekend.

Back on the grind today, meals were on point. No cheat meals for a couple weeks.

Deadlift
Wide grip pull down
Single arm lat pull down - bent over rear flies
Seated row

Incline bb
Cable flies - cable press
Incline smith press (negatives)
Dips
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