Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

swingerofbirches · 10-26-2015, 03:58 PM

Elbow felt a little tweeky and I was short on time so I did a bodyweight chest workout.

Pushups (sissy) / Incline PUs (sissy, on stairs) / Decline PUs (sissy, on stairs) / Close Grip Incline PUs (sissy, on stairs) / Dips (used bathtub lol).

Did it as a continuous circuit 3x w/ 30 sec rest between circuits. 10-15reps of all exercises. At 266lbs it was a bit of a workout, sissy and all lol

10-26-2015, 03:58 PM	#2181
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Elbow felt a little tweeky and I was short on time so I did a bodyweight chest workout. Pushups (sissy) / Incline PUs (sissy, on stairs) / Decline PUs (sissy, on stairs) / Close Grip Incline PUs (sissy, on stairs) / Dips (used bathtub lol). Did it as a continuous circuit 3x w/ 30 sec rest between circuits. 10-15reps of all exercises. At 266lbs it was a bit of a workout, sissy and all lol