Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 10-21-2015, 09:52 PM   #2172
Adriftpanda
Peter's Daddy
 
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Join Date: May 2009
First Name: Huy
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Brutal leg day, I'm excited to have a good 4 days rest before the next leg day.

Squats - lots
DB walking lunges - heavy, and painful
Standing single leg curls
Seated leg extensions

Single DB press
Behind neck smith machine press
Bb upright row - upright presses
Rear delt fly

Couple more days till I get to herf with Tom. Bring me a good cigar!
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