Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 10-17-2015, 04:06 PM

Back day, another rep day.

Bent over rows 185, 205, 235, 255, 275, 295, 235
V-bar T-bar rows 215, 235, 260, 275
Neutral grip T-bar rows 270, 250, 225
Cable rows 260, 280, 305, 240
Dead hangs 2 sets

10-17-2015, 04:06 PM	#2168
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,793 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Back day, another rep day. Bent over rows 185, 205, 235, 255, 275, 295, 235 V-bar T-bar rows 215, 235, 260, 275 Neutral grip T-bar rows 270, 250, 225 Cable rows 260, 280, 305, 240 Dead hangs 2 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!