Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 10-12-2015, 11:31 PM

Back workout today for me. I supersetted pullups with rows and cables. By the last round I was only able to do 5 pullups, but my back was trashed. Tomorrow is an off day for sure, and I have to play Wednesday by ear.

T-bar rows and pullups , 225, 250, 270, 225
Barbell rows and pullups 225, 255, 275, 225
Cable rows and pullups 220, 240, 260

10-12-2015, 11:31 PM	#2162
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,783 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Back workout today for me. I supersetted pullups with rows and cables. By the last round I was only able to do 5 pullups, but my back was trashed. Tomorrow is an off day for sure, and I have to play Wednesday by ear. T-bar rows and pullups , 225, 250, 270, 225 Barbell rows and pullups 225, 255, 275, 225 Cable rows and pullups 220, 240, 260 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!