Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 10-12-2015, 10:10 PM

No one is training or what?

Leg and shoulders today, fueled by cataylst.

warmed up with seated extensions to single db stiff legs 5x15-20
squats 4x5 but there were a ton of sets leading up to my working sets
standing leg curls 4x12-15
single leg press 5x12-15
stiff leg deads 4x10

db side raise 4x10
seated side delt raise 4x10
cable side raise - up right row 2x12
db press 3x10
cable front raise - bb front raise 2x12

10-12-2015, 10:10 PM	#2161
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II No one is training or what? Leg and shoulders today, fueled by cataylst. warmed up with seated extensions to single db stiff legs 5x15-20 squats 4x5 but there were a ton of sets leading up to my working sets standing leg curls 4x12-15 single leg press 5x12-15 stiff leg deads 4x10 db side raise 4x10 seated side delt raise 4x10 cable side raise - up right row 2x12 db press 3x10 cable front raise - bb front raise 2x12 __________________ Who eats plantains when they can eat placenta.