Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 10-03-2015, 03:41 PM

Stick with it, Charlie, the fat will go and the strength will come back.

Chest today, tried to rep it out with little lower weights.

Bench press 205, 235, 255, 275
Incline bench 185, 205, 225, 245
Vertical bench 255, 275, 295
Decline bench 275, 295, 315, 225
Dips 4 sets @ bodyweight

10-03-2015, 03:41 PM	#2140
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,783 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Stick with it, Charlie, the fat will go and the strength will come back. Chest today, tried to rep it out with little lower weights. Bench press 205, 235, 255, 275 Incline bench 185, 205, 225, 245 Vertical bench 255, 275, 295 Decline bench 275, 295, 315, 225 Dips 4 sets @ bodyweight __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!