Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 10-01-2015, 10:24 PM

2 days in a row because we are going out of town tomorrow.

Legs and shoulders

Front squats 73637263x4 or at least it felt like I did that many sets
Leg presses 5x15
Lunges 4x16
Standing leg curls 4x12-15

Cable face pulls 7x15
DB side raise 4x8
Plate front raise 4x12-15
Seated side delt machine 4x15

Did some armzzz for fun too.

10-01-2015, 10:24 PM	#2138
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II 2 days in a row because we are going out of town tomorrow. Legs and shoulders Front squats 73637263x4 or at least it felt like I did that many sets Leg presses 5x15 Lunges 4x16 Standing leg curls 4x12-15 Cable face pulls 7x15 DB side raise 4x8 Plate front raise 4x12-15 Seated side delt machine 4x15 Did some armzzz for fun too. __________________ Who eats plantains when they can eat placenta.