Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 09-30-2015, 10:18 PM

First day of taking Karbolyn and I just felt great the entire time I was training. Coach has me upping my carbs to 300g a day. It's tough for me to get 200 in so I added Karboyln in while I train.

Back and chest.

Wide grip pull down
V grip pull down
Reverse grip bb row
Seated row using neautral grip
Stiff arm lat pull down 7x8-15 w/45 sec rest

Incline DB press
Incline DB flies
Seated cable flies - seated press - push ups 5x10-15 w/45 sec rest

All sets were 4x8-15 unless noted.

09-30-2015, 10:18 PM	#2136
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II First day of taking Karbolyn and I just felt great the entire time I was training. Coach has me upping my carbs to 300g a day. It's tough for me to get 200 in so I added Karboyln in while I train. Back and chest. Wide grip pull down V grip pull down Reverse grip bb row Seated row using neautral grip Stiff arm lat pull down 7x8-15 w/45 sec rest Incline DB press Incline DB flies Seated cable flies - seated press - push ups 5x10-15 w/45 sec rest All sets were 4x8-15 unless noted. __________________ Who eats plantains when they can eat placenta.