Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 09-27-2015, 04:13 PM

International Chest Day

Flat Bench 245, 275, 295, 315
Incline Bench 185, 205, 225, 245
Super wide Bench 225, 245, 265
Decline Bench 255, 285, 315, 225
Dips (bodyweight) 3 sets

09-27-2015, 04:13 PM	#2115
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,793 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II International Chest Day Flat Bench 245, 275, 295, 315 Incline Bench 185, 205, 225, 245 Super wide Bench 225, 245, 265 Decline Bench 255, 285, 315, 225 Dips (bodyweight) 3 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!