Re: Pumping Iron with Zemekone and Icehog3 II
LOL that was funny
Front squats for stretch (45x5 / 95x5 / 135x3)
Rack Pulls (135x10 / 135x10 / 225x8 / 225x5 / 135x5) ... first time doing rack pulls and wanted to use it for its actually purpose so I kept the weight low and really really focused on form. Even tried some hook grip @ 135 ... it was interesting lol
Calves - hypertrophic
Cardio - 20min of elliptical / will walk with the wife tonight
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