Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 08-17-2015, 10:14 PM

I don't have really any goals as far as weights. I'm sitting at 180, I perfectly content with my body composition at the moment but I may try to hit 185-188 by November. Training/eating is a life style for me, that's why I'm in no rush to bulk up or cut. But we'll see, I may try competing physique next year. Only thing that is keeping me away is I like food too much.

Legs and shoulders today.

Front squats - first time hitting 315 in a while

Front squats: 3x5 @225, 2x4 @ 275, 3x3 @ 315
Smith machine lunges 5x10
Seated leg curls 5x12
Lying leg curls 4x12-15

Standing OHP (DB) 5x6-8
Cable side delt raise - DB side raise 5x8-10
Bb upright row 5x10-8

08-17-2015, 10:14 PM	#1945
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II I don't have really any goals as far as weights. I'm sitting at 180, I perfectly content with my body composition at the moment but I may try to hit 185-188 by November. Training/eating is a life style for me, that's why I'm in no rush to bulk up or cut. But we'll see, I may try competing physique next year. Only thing that is keeping me away is I like food too much. Legs and shoulders today. Front squats - first time hitting 315 in a while Front squats: 3x5 @225, 2x4 @ 275, 3x3 @ 315 Smith machine lunges 5x10 Seated leg curls 5x12 Lying leg curls 4x12-15 Standing OHP (DB) 5x6-8 Cable side delt raise - DB side raise 5x8-10 Bb upright row 5x10-8 __________________ Who eats plantains when they can eat placenta.