Re: Pumping Iron with Zemekone and Icehog3 II
Squats (front/wide/pause) ... oh the sunburn ***tears***
Warmup - 45x5
Set 1 - 95x5
Set 2 - 135x5
Set 3 - 185x5
Set 4 - 225x3
Set 5 - 245x1
Sumo Deadlifts
Warmup - 135x5
Set 1 - 185x5
Set 2 - 225x5
Set 3 - 285x5
Set 4 - 315x5
Set 5 - 365x3
Set 6 - 405 - failed ... only got it a half dozen inches off the ground or so :/
Barbell Rows SS w/ Reverse Grip Barbell Rows 3x10 @ 135
Standing Barbell OHP - 3x10 @ 95
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