Re: Pumping Iron with Zemekone and Icehog3 II
Cardio only this morning followed by 35 minutes of pizza at dinner! Cheat meal once a week saves my sanity! Didn't drop as much weight this week but can't lose big every weeks!
Arms Friday
Standing dumbbell curls
Seated preacher
Seating in line dumbbell
Single hanging arm curl
Spider curls
Dips
DB French press
Ropes
Straight bar PD
Single underhand PD
Lying single handed DB extensions
I live for volume training, 4 sets of each exercise, 12-15 reps.
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