Re: Pumping Iron with Zemekone and Icehog3 II
Quote:
Originally Posted by RHNewfie
Started dieting after I saw how disgusting I had gotten after shack last year. Tipped the scales at 270lbs. Leaned out to 218 then went on a clean bulk to 248. Now down to 222 as of last weekend.
Back today
Double handle wide PD
Bent rear laterals
WG Chins (assisted)
Bent over row
Meadows Rows
Double handle seated rows
Behind the neck PD
Lat Rows
Rear delt rows
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Very nice Jeff!! Love doing Meadow rows.
Went for 150 swings in 3 sets. 85+35+30
High pulls 3x5 155
Single arm KB snatches 18kg 3x10
Abs
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"If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda
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