Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 07-15-2015, 09:03 PM   #1828
Adriftpanda
Peter's Daddy
 
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First Name: Huy
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Nice! Way to go.

Legs today.

Front squats 5x5, 3x8
Pause front squats 3x10
Hacks 4x10 w/2 drop
Single lying leg curls 4x10
DB stiff leg deads 4x22
Single leg press 4x12-16
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