Re: Pumping Iron with Zemekone and Icehog3 II
Yesterday's workout was
Clean and Press 185 3x5
Yates bent over row 275 3x5
Drag curls 75 2x6
Abs
I'm chomping at the bit to do more volume
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"If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda
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