Hopefully you get a crack at using it soon, Huy. Stupid hippies! lol
Our squat & power racks are usually full of people trying to commit suicide via improper Olympic lifts. lol
Squats (back/close)
Warmup - 135x5
Set 1 - 225x5
Set 2 - 315x3
Set 3 - 405x2
Set 4 - 405x1
Set 5 - 135x5 (box squats)
Set 6 - 225x4 (box squats) - failed on 5th attempt ... first time ever doing box squats and it was fun/different.
Shoulders as the supplementary lift today. Arnold Press / Heavy Side Partial Raises SS w/ Front Plate Raises / Barbell Shrugs SS w/ Plate Shrugs / OHP
Got a 30min walk in with the wife this morning. Doubt I'll have time for hard cardio tonight; no rest for the wicked
