Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

swingerofbirches · 06-30-2015, 10:38 AM

Squats (front/wide/pause)
Warmup - 45x3
Set 1 - 95x3
Set 2 - 135x3
Set 3 - 185x3
Set 4 - 225x2 (barely got the 2nd rep up today, oh well)

Deadlifts
Set 1 - 135x10
Set 2 - 225x5
Set 3 - 285x3
Set 4 - 315x2

Supplementary back lift today with a tiny bit of bis.

06-30-2015, 10:38 AM	#1755
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Squats (front/wide/pause) Warmup - 45x3 Set 1 - 95x3 Set 2 - 135x3 Set 3 - 185x3 Set 4 - 225x2 (barely got the 2nd rep up today, oh well) Deadlifts Set 1 - 135x10 Set 2 - 225x5 Set 3 - 285x3 Set 4 - 315x2 Supplementary back lift today with a tiny bit of bis.