Re: Pumping Iron with Zemekone and Icehog3 II
Congrats on the new bell, Son!
Congrats on 50 shades of grey.....I mean 50 days of squats, Charlie!
Arms today, got caught on time and only did pushdowns for tris.
Barbell curls 8 sets @ 115
Cambered bar curls 5 sets @ 135
Preacher curls 145, 155
Pushdowns 9 sets @ 125 with varying grips
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! 
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