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Old 06-29-2015, 12:59 PM   #1750
swingerofbirches
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Join Date: Apr 2010
First Name: Charlie
Location: Cincinnati, OH
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swingerofbirches will become famous soon enough
Default Re: Pumping Iron with Zemekone and Icehog3 II

Glad your switch up in routine is yielding you results, Christos!

Squats (front/narrow/pause)
Warmup - 45x3
Set 1 - 95x3
Set 2 - 135x3
Set 3 - 185x3
Set 4 - 225x3
Set 5 - 245 - bailed on this one

Flat Bench SS w/ Dumbell Close Grip Bench
Incline Bench
Flys SS w/ Dip Machine

Battle Ropes ... Incline Treadmill
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