Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 06-28-2015, 05:35 PM

Good days, Ken and Charlie!

King of Rows? I could live with that.

Shoulder day today. Left shoulder (the bad one) kept me up a good part of the night and was still hurting when I got up. Wasn't sure I was going to be bale to train, but first set told me I could get through it, even with the discomfort. I only did presses and shrugs, but I even bounced around a little on the presses like I did yesterday on the rows, kept me interested and motivated anyway.

Military press 135, 155, 175, 195, 155, 205, 155, 185, 135
Barbell Shrugs 225, 255, 285, 315, 365, 315, 275

06-28-2015, 05:35 PM	#1746
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,793 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Good days, Ken and Charlie! King of Rows? I could live with that. Shoulder day today. Left shoulder (the bad one) kept me up a good part of the night and was still hurting when I got up. Wasn't sure I was going to be bale to train, but first set told me I could get through it, even with the discomfort. I only did presses and shrugs, but I even bounced around a little on the presses like I did yesterday on the rows, kept me interested and motivated anyway. Military press 135, 155, 175, 195, 155, 205, 155, 185, 135 Barbell Shrugs 225, 255, 285, 315, 365, 315, 275 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!