Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

area51 · 06-28-2015, 01:42 PM

Friday was squats and bi's

Squats: 295 3x5
315 1x5

Today was deadlifts

345 3x5

I really want to start a new deadlift routine. I feel like I'm going to plateau soon.

06-28-2015, 01:42 PM	#1744
area51 Blowing Smoke Rings Join Date: Sep 2010 First Name: Ken Location: Tejas Posts: 1,259 Trading: (3)	Re: Pumping Iron with Zemekone and Icehog3 II Friday was squats and bi's Squats: 295 3x5 315 1x5 Today was deadlifts 345 3x5 I really want to start a new deadlift routine. I feel like I'm going to plateau soon. __________________