Re: Pumping Iron with Zemekone and Icehog3 II
Today was Day49, Tom. You're the King of Rows!
Squats (front/wide/3sec pause)
Warmup - 45x5
Set 1 - 95x3
Set 2 - 135x3
Set 3 - 185x3
Set 4 - 225x2 ... I really had to fight to get the second one up after the pause but it felt rly good to come back up with it. Didn't bother trying for 255 again today lol
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