Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 06-27-2015, 03:32 PM

How many days in a row now, Charlie? You are a machine!

Back today....bounced up and down in weight on bent over rows, holding the contraction on the light sets for a 2 count. Just felt good, no other rhyme or reason to the bouncing.

Bent over rows 205, 205, 245, 205, 265, 205, 285, 205, 295, 205
T-bar rows 225, 250, 270, 250
Widel cable rows 220, 240, 260
Narrow grip cable rows 260, 260, 220
5 sets of pullups to failure

06-27-2015, 03:32 PM	#1742
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,793 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II How many days in a row now, Charlie? You are a machine! Back today....bounced up and down in weight on bent over rows, holding the contraction on the light sets for a 2 count. Just felt good, no other rhyme or reason to the bouncing. Bent over rows 205, 205, 245, 205, 265, 205, 285, 205, 295, 205 T-bar rows 225, 250, 270, 250 Widel cable rows 220, 240, 260 Narrow grip cable rows 260, 260, 220 5 sets of pullups to failure __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!